Wellness & Integrative

Yoga Nidra & Thai Bodywork

 

Yoga Nidra

with Joey

This session is a deep guided meditation and visualization with inner awareness. Yoga Nidra brings you into a deeply restorative healing state that will release tension, enhance your vital energy and leave you with a greater sense of peace and well-being.


Thai Yoga Bodywork

with Joey

Originating from the Buddhist monasteries of Thailand, Thai yoga bodywork, also known as Nuad Bo-Rarn, is a profoundly relaxing combination of gentle assisted yoga stretches, rhythmic compression and acupressure of Sen energy lines. This deeply meditative massage aids flexibility whilst releasing tension and balancing the energetic channels of the body.

Thai yoga bodywork is practiced on a thick mat on the floor. The client remains clothed throughout the session.  Please wear loose, comfortable clothing for this treatment.