Bodywork can help!

Ever get the feeling that you are out of touch with yourself? All of the bodywork sessions offered at Anchor Wellness are geared to helping your body come back to alignment, allowing you to enjoy life to it's fullest.

There are so many benefits to massage, Thai bodywork, Yoga and Reflexology.  All modalities share benefits as well as having their own added plus benefits.

Benefits of Massage

  • Alleviates pain
  • Improves your circulation
  • Promotes your physical and mental performance
  • Breaks up scar tissue and aids healing old injuries
  • Increases your range of motion and flexibility in joints
  • Promotes better sleeping
  • Decreases anxiety and depression
  • Reduces muscle spasms and cramping
  • Diminishes headaches
  • Gives you more energy
  • Increases athletic performance


Benefits of Prenatal Massage

  • Alleviates stress on weight bearing joints
  • Balances hormone levels
  • Soothes and comforts ailments such as back pain and stiffness
  • Improves circulation
  • Gives you the emotional support you need through this beautiful life transition
  • Helps you sleep 


Benefits of Thai Yoga Bodywork

  • Balances the energy pathways of the body
  • Improves range of motion
  • Relieves pain due to arthritis, stress and overworked muscles
  • Increases resistance to injury
  • Releases lactic acid and other toxins from areas of accumulation
  • Tones internal organs
  • Increases energy and peaceful alertness
  • Deepens the connection between mind and body
  • Enhances your practice of yoga and other physical modalities


Benefits of Yoga

A consistent yoga practice can offer many mental and physical health benefits, including but not limited to:

  • Increased flexibility and range of motion
  • Builds strength and increases muscle tone
  • Prevents cartilage and joint breakdown
  • Improves balance
  • Boosts your immune system
  • Helps you sleep deeper
  • Increases circulation
  • Eases pain
  • Better breathing and lung function
  • Mental calmness
  • Reduction of stress and anxiety
  • Body awareness
  • Weight maintenance


Benefits of foot soak

  • Increases circulation
  • Warms up feet for deeper foot massage
  • Boost energy or aids sleep, depending on time of day
  • Detoxifying
  • Relaxing